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Milk Really Does a Body Good, Especially for Athletes

The health benefits of milk - which has carbohydrates, electrolytes, calcium and vitamin D - have long been established. But for athletes, milk also contains the two proteins best for rebuilding muscles: casein and whey.

Milk does a body good, especially athletes

At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle. “I do it pretty religiously,” said Whitmore, 25, a gym trainer in London.

Milk outperforms sports drinks

At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle.

Milk does a body good, especially athletes

Researchers are giving scientific support to a view that Whitmore vouches for from experience: that milk may be just as good or even better than sports drinks for serious athletes recovering from exercise.