Milk does a body good, especially athletes

At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle.

Milk does a body good, especially athletes

At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle. "I do it pretty religiously," said Whitmore, 25, a gym trainer in London. He first started drinking milk after exercise about 10 years ago when he couldn't afford expensive supplements or protein shakes.

Milk does a body good, especially athletes

At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle. Milk - Dairy - Health - Specific Substances - Dairy Products

Study: Milk does a body good, especially athletes

Researchers say milk may be better than sports drinks for serious athletes recovering from exercise.

Milk Does a Body Good, Especially Athletes

LONDON — At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle. "I do it pretty religiously," said Whitmore, 25, a gym trainer in London.