Designer Whey - America's #1 Protein - Works It Out at 24 Hour Fitness

Foods That Affect Your Mood

Studies have shown that some foods, like turkey, whole grain breads, and sugary snacks, have definite effects on the brain, raising and lowering mood-altering chemicals.

Tony Gonzalez catching customers with nutritional supplement company

Former Kansas City Chiefs tight end Tony Gonzalez could rack up yardage on the football field, and his health-supplements business is racking up good numbers off the field. Gonzalez launched the company, All Pro Science, last fall with partner Paul Edalat, a California businessman who has specialized in the nutritional supplements industry.

Local Flavour: Healthy ideas

Fudgesicles and golf a good combination

Maximize Athletic Performance by Eating Right

If you find yourself running out of energy on the treadmill, don’t blame the machine! The key to maximizing your performance may depend on what you eat before or after the gym. Proper sports nutrition will help you maintain energy throughout your workout and ensure muscle recovery and development after your workout. Hydration Before you decide what to eat, think about what you need to drink ...